Proper Bicycle Fit

Few things make a bigger difference in the enjoyment of a bicycle than proper fit. An ill-fitting bike is a pain (literally) to ride, and can be downright dangerous (especially in the case of a bike that is too large). And despite what department stores might tell you, there is much more to fitting a bicycle than simply raising or lowering the seat.

This is where a professional bike shop with a knowledgeable sales staff really shines. Unlike department and toy store bicycles, which use a "one-size-fits-all" sizing method, all of our bikes are available in a variety of frame sizes to accomodate any sized cyclist. Additionally, we are able to swap out or adjust handlebars, handlebar stems, seats, and seatposts to give you a perfect personalized fit. If you've never had a professional fitting, you will be amazed at the difference it makes in the comfort and enjoyment of your bicycle.

Frame Fit

The first and most important fit aspect is that of frame fitting. The primary rule of thumb for a properly fitted frame is "standover clearance." Standover clearance can be found by straddling the bicycle over the top tube. There should be one to two inches of clearance between the rider's body and the frame tube. If you are purchasing a mountain bike and plan to ride aggressively off road, two to three inches is a better range.

Seat Height

Once a proper frame fit is obtained, the next consideration is seat height. The primary function of seat height is to provide proper leg extention while pedaling. While seated on the bike, with your foot on the pedal at the bottom of its stroke, there should be only a slight bend in the knee (10° to 20° of bend). It is important that the knee does NOT lock at the bottom of the pedal stroke, as a locked knee could result in injury. Many people make the mistake of setting their seats far too low. This results in not enough leg extension, which causes decreased efficiency, premature leg fatigue, and can actually lead to knee injury.

Handlebar and Stem adjustments

Handlebar and stems can be adjusted or swapped to accomodate a rider's preferred riding position. These adjustments are based largely on body shape and rider preference, so it is recommended that you come in to the shop to be properly fitted and have adjustments made.